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Meditation - Witnessing yourself

Meditation is a practice that has been around for centuries, and it has become increasingly popular in recent years. But what is meditation, really? Well from my experience, it's the act of witnessing yourself.

When we meditate, we become the observer of ourselves. Instead of trying to ignore our thoughts and emotions, we simply observe them. This allows us to connect with ourselves on a deeper level, to understand our patterns and habits, and to let go of past traumas that we may not even be aware of.



One way to practice witnessing yourself is through five rhythms, a meditation practice that involves dancing. The five rhythms - flowing, staccato, chaos, lyrical, and stillness - represent the different waves that we go through in life. By dancing mindfully and being aware of our movements, we can witness ourselves and start to understand our emotions and rhythms.

Breathwork and yoga are other practices that can help us witness ourselves. In breathwork, we breathe into different areas of our body to release stagnant energy and emotions. In yoga, we practice discomfort and stress to build strength and confidence, which can translate into other areas of our lives.

The more we practice witnessing ourselves, the more we can connect with our own divinity and experience who we really are. It's not about ignoring our shadow or trying to achieve a quiet mind, but rather about dealing with our fears and emotions so we can be more at peace with ourselves.

Meditation is a powerful tool for self-discovery and personal growth. By simply observing ourselves and our emotions, we can connect with our true selves and let go of anything that is holding us back. So why not open up that box and see what's inside? You may be surprised at what you find.


What is Witnessing? Before we can understand the practice of witnessing oneself, we need to understand what witnessing means. Witnessing is the act of observing without judgment. When we witness something, we simply observe it without trying to change it or make it go away. We acknowledge its presence and allow it to exist without interference.

What is Meditation? Meditation is a practice of focusing the mind and bringing awareness to the present moment. It involves sitting in a quiet space and allowing the mind to rest, without getting caught up in the endless stream of thoughts that often distract us from the present moment. Many people think of meditation as a way to quiet the mind, but in reality, it's about observing the mind and the thoughts that arise without judgment or attachment.

How does Witnessing Relate to Meditation? When we meditate, we are essentially witnessing ourselves. We are observing our thoughts and emotions without getting caught up in them. Instead of trying to ignore our thoughts or push them away, we simply observe them and allow them to pass by. This allows us to connect with ourselves on a deeper level and understand our patterns and habits.


Why is Witnessing Important? Witnessing oneself is important because it allows us to understand our emotions and behaviors without judgment or attachment. When we observe ourselves, we can start to see patterns in our thoughts and behaviors that may be holding us back. We can identify our fears and negative self-talk and work on releasing them. We can also connect with our intuition and inner wisdom, which can guide us towards a more fulfilling and meaningful life.

How Can We Practice Witnessing? There are many ways to practice witnessing oneself. Here are a few examples:

  • Mindful breathing: When we focus on our breath, we are observing ourselves in the present moment. We can observe the sensations of the breath, the rise and fall of the chest, and the flow of air in and out of the body.

  • Body awareness: We can practice body awareness by observing the sensations in our body without judgment. This can include sensations of pain, tension, or relaxation.

  • Mindfulness meditation: In mindfulness meditation, we observe our thoughts and emotions as they arise without getting caught up in them. We can simply observe them and let them go.

  • Yoga: Yoga is a physical practice that involves observing the body and breath. We can witness ourselves in the different poses and observe the sensations in the body.

  • Journaling: Writing in a journal is a way to observe our thoughts and emotions on paper. We can write down our fears, hopes, and dreams without judgment.


Final Thoughts Witnessing oneself is a powerful practice that can help us connect with our true selves and improve our overall well-being. By observing ourselves without judgment or attachment, we can start to understand our patterns and habits and work towards releasing anything that is holding us back. Whether we practice mindfulness meditation, yoga, or simply focus on our breath, we can all benefit from the practice of witnessing ourselves. So why not take some time to connect with yourself today and see what you discover?

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